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Seven Layer Salad Recipe / Healthy Salad

Seven Layer Salad Recipe / Healthy Salad

As we all know that salad favorite dish for us. Today we know about Seven layer salad recipe. Salad has many types of nutrients and fulfill with fiber.

It’s also good for our digestive system and good for our health.

It we take it as side dishes then this is very tasty.

Whose people go on diet as vegan diet, keto diet, vegetarian diet and more diet. Then salad is very beneficial for them.

Because 7 layer salad has all types for :-

Calories, cholesterol, fiber, fat are available.

That means layered salad fulfilled from nutritions. And it’s ingredients who used it good for our healthy lifestyle.

How To Make 7 layer salad ?

Homemade original salad and market salad whether it is a salad founded many different.

Because homemade salad is very tasty and healthy but market salad is tasty but not that much healthy.

So always I believe that you take 5 layer homemade salad recipe.

  • Preparation time – 15 minutes
  • Cooking time – 15 minutes
  • Total time – 30 minutes  
  • Serving – 6

Ingredients :-

  • 1\2 Pound bacon
  • 1 medium red onion
  • 1\2 cup cauliflower chopped
  • 1 spoon white sugar
  • 1  head ice berg lettuce ( rinsed, dried and chopped )
  • 2\3 cup grated Parmesan cheese
  • 2.5 cup package frozen green peas
  • 6 ounces sheddar cheese
  • 2.5 spoon mayonnaise
  • 3 Hard Boil Eggs

Note :-

If you want to take egg then you can take it other wish you can leave egg.

Directions :-

 First of all place the bacon in a large skill. After then cook it on medium heat till it is brown in colour. Now set it aside. Shredded cheese, cauliflower and last bacon.

Prepare the dressing by whisking together the may onnaise, parmesan cheese, sugar Drizzle over salad.

Then placed it refrigerate until chilled.

Now you layered lettuce salad is ready so you can serve it and enjoy your salad recipe.

  • Calories – 147 g
  • Protein – 7 g
  • Sugar – 2.8 g
  • Cholesterol – 26 mg
  • Carbohydrates – 4.5 g
  • Carbs – 0.25
  • Fat – 16.3 g
  • Saturated fat – 5.1 g
  • Foliate – 21.3 mg
  •  Calcium – 121 mg
  • Vitamin B – 0.15 mg
  • Vitamin C – 5.3 mg
  • Potassium – 132.1 mg
  • Magnesium – 13 mg
  • Sodium 333 mg

What is 7 layered salad ?

Seven layer salad recipe is an American dishes in appearance this is colorful because this layer of salad so this salad is very beautiful.

We served glass bowl, it is very tasty in food.

Layers will be like this.

  1. Bacon
  2. Dressing
  3. Chadder
  4. Egg or cauliflower
  5. Pea
  6. Tomato or onion
  7. Lettuce