lose weight Archives - E-Health Online

How Can I Lose Weight Quickly ?

How Can I Lose Weight Quickly

Nowadays our body has to face many problems due to our changing lifestyle and food. Obesity is a common problem.

To deal with obesity problem, many people have a question that How Can I Lose Weight Quickly But a solution has been found to overcome this too.

There are many food and diet plans that are able to reduce your obesity. So let’s know which foods are there that you can reduce your weight by eating.

  1. Add bitter gourd and lotus root to your food.
  2. Take honey with warm water in the morning.
  3. Take toned milk.
  4. Include fiber-rich food in your regular diet.
  5. Have breakfast in plenty
  6. Be sure to include coarse grains like jowar, millet & ragi.
  7. Include seasonal vegetables and fruits in your diet.
  8. Include some nuts and some seeds in your diet.
  9. Include curd and egg while in your meal
  10. Drink At least 2 liters of water regularly.

What else can you do besides eating, to reduce your weight

  1. Do exercise regularly.
  2. Avoid eating sweets.
  3. Get plenty of sleep / get enough sleep
  4. Avoid eating more carbohydrate-rich food.
  5. If you like to eat an egg, then eat its white part, not the yellow part.
  6. Avoid eating canned and fried-roast food.
  7. Avoid oily or fatty foods.
  8. Also reduce the amount of salt in your food.
  9. Include protein-rich food in your diet.
  10. Keep yourself active.
  11. Eat as much as possible by chewing.
  12. Do not drink water immediately before and after eating.
  13. Must eat 3 meals daily like, breakfast, lunch & dinner.

Now some know about diet plans which can be very helpful in reducing your obesity.

  1. Keto diet will motivate you to eat low carbs.
  2. With a military diet, you can lose 5 kg of weight in 3 days: take it only on the advice of your doctor.
  3. Vegan diet will also help you in reducing your weight.
  4. Carnivore diet will be a diet that will control obesity without reducing your carnivorous eating appetite.

Similarly, there are many diet plans that your doctor may recommend for you.

Symptoms For Thyroid Disease , Cause And Treatment

Symptoms For Thyroid Disease , Cause And Treatment

Thyroid is a small organ that is present in our throat. Here we discus that Symptoms for thyroid disease , Its Cause and Treatment.

What is Thyroid disease ?

It is a gland that is wrapped around the trachea (Windpipe) present in our throat. As we know many glands are found in our body, among then it is also a thyroid gland.

Thyroid is produced in our body due to hormones, which is called thyroid hormone. If the thyroid gland in not able to produce the right amount of thyroid hormones, then we fall prey to many serious diseases.

And this condition is called thyroid disease.

What Are The Symptoms Of Thyroid?

If you suffer from thyroid disease then some symptoms are seen which are as follows :-

  • Suddenly your body will swell or you will see more weight.
  • Your skin will look pale and dry.
  • Your body’s muscles will start feeling weak.
  • You will feel very tired.
  • You will also start complaining of constipation.
  • You will also feel Joint and muscles pain.
  • You will feel cold companed to normal people.
  • You feel sad and depressed.

Types Of Thyroid

In general, we divide the thyroid into two parts.

  • One that is caused by excess of thyroid hormone. And the second one is caused by the lack of thyroid hormones.
  • The first condition is called Hyperthyroidism and second is called Hypothyroidism.

Causes Of Thyroid

There can be many causes for getting thyroid disease, like:-

  • Excess of thyroid hormones called Hyperthyroidism, and
  • Lack of thyroid hormones called hypothyroidism.

Symptoms and prevention of hyperthyroidism

We know that hyperthyroidism occurs due to excess of thyroid hormones. Now we will know about its symptoms.

  • You may suffer from goiter disease.
  • You have a problem of too much heat.
  • People also get symptoms of nervousness and anxiety.
  • Many people suddenly lose weight.
  • The problems of too much fatigue and weakness also troubles.
  • Symptoms of rapid heartbeat in some person also occur.
  • Many people also get symptoms of frequent bowel movements.
  • Many times in women, there is also problem of menstrual cycle obstruction or not functioning properly.
  • Many people also see hair loss problem.
  • There is also the problem of poor sleep or lack of sleep.
  • Many people have very thin skin.
  • Many people finger are clingy or do not work properly.

Now we know that hypothyroidism occur due to lack of thyroid hormones. Now we will know about its symptoms.

  • You may also suffer from goiter disease.
  • Many times in women, there is also problem of more bleeding than normal in menstruation.
  • Many people feel very tired.
  • You have a problem of too much cold.
  • Many people suddenly gain weight.
  • Having high cholesterol.
  • Many people feel joint and muscle pain.
  • Some people faced with swollen face.
  • Many people faced of constipation.
  •  Some people start having problem with voice or hoarseness.
  • Symptoms of low heartbeat in some person also occur.
  • Many people also see hair loss problem.
  • Some people faced with dry skin.

Now we are coming up to hyperthyroid prevention

We must first know that the hyperthyroid become a genetic disease that can pass from one generation to another.

But we can reduce to with the help of doctor and right food.

Like :-

  • We should to take fresh fruits or fruit juice.
  • Sufficient quantity of water.
  • Should to take lemonade.
  • You also should take vegetable oils.
  • Tea or coffee lover should take it in right quantity. Must it be black.
  • You must to take non-iodized salt.
  • For egg lover should take only white egg part.
  • Herbs and spices also a good thing for this.
  • Beer or wine lover take it in a sufficient quantity.

For hypothyroid :-

As we know, hypothyroidism thyroid is caused by deficiency of hormone which we can reduce. Or controlled with regular medications and follow-up appointment.

Like :-

  • If you have symptoms of hypothyroid you should to take iodized salt.
  • Also should to take iron supplement food.
  • You should to take a diet containing multivitamins.
  • You should include vegetable like cauliflower, cabbage, spinach etc in your diet. All these should be taken on the advice of doctors.
  • You can also include things mode from soy in your diet. This can help prevent the absorption of thyroxine in the body.

Note :-

Thyroid is a disease that can also cause death, so make sure to have your checkup done soon after is symptoms are seen. And take any medicine or diet on the advice of your doctor.

How To Quickly Lose Weight ?

How To Quickly Lose Weight

A lot of people are always worried that How To Quickly Lose Weight ?Because of this in our life we are always upset.

Weight loss is a challenge for all of us that we all are worried about. We do not do any work properly.

Sometimes we get tired of going in front of our friends , relatives and office Friends. Sometimes we have to joke around because of obesity.

How To Quickly Lose Weight

In order to reduce our obesity and to lose weight, anyone who advises us we eat all the things but then we do not lose weight.

For this, we consult the doctor and get our treatment done. Some people do yoga but they cannot do it on regular basis. Then we leave everything exhausted.

Because of this, sometimes we do not want to go to the party function of our house. In order to reduce our obesity, we keep searching for various ways and then give the thieves upset in the last.

Common Cause Of Excess Fat / Overweight

There is no single reason for Overweight. There are many reasons for this.

  • Being Lazy is a very big reason to grow fat, it increases our fat very quickly. Because we eat foods regularly but But we do not move our body, that is, we do not do any work.
  • In childhood, we all like to eat spicy, oily and spicy food, which is why our body is unable to work and So that our body starts blooming and later on, a lot of problems start happening in our body.
  • Stress is a dangerous disease that completely affects our mind and body.
  • We all know how dangerous smoking is to us, then we do not stop it and it increases our fat
  • Excess alcohol inflates our body, so we should minimize it.
  • We should not consume too much fruit juice because it increases our weight.
  • Some diseases occur in our body due to which our fat increases.
  • And there are many reason so that we become obese, which we do not pay attention to first, and later on it stays on tension due to this.
  • There are many such foods avoid for weight loss.

If you want to reduce your obesity and want complete guidance for it, then you must definitely go to this Website. Because that a lot of people have done it and got the result of it. Which is brought in by consultation with a doctor Click Here To Know More..