What’s more refreshing than a tall ice-cold glass of water. Nothing not even a soda or cup of coffee can taste so satisfying. But drinking lots of water every single day? Well sorry to break it to you but you really need to up your water game. Especially if your body is giving you certain signals already. lethargy? constipation? dry skin? Those are just some of the many Signs When You Are Not Drinking Enough Water. After all the human body makes up 60% of water.
It’s a crucial component that’s necessary for various functions like maintaining a healthy weight and producing bodily fluids. So if you’re experiencing those symptoms then you may be dehydrated.
10 body Signs When You Are Not Drinking Enough Water
Here are given 10 body Signs When You Are Not Drinking Enough Water.
You Feel Fatigued And Lethargic
Not having enough water in the system can cause overall fluid loss. When you’re dehydrated your body tries to make up for the loss by borrowing water from your blood. A lack of properly hydrated blood leads to insufficient oxygen being distributed throughout the body. Ultimately it leads to tiredness and lethargy. Fatigue can seriously impact your sense of well-being and ability to focus. What’s more, it usually accompanies clumsiness which can make you prone to accidents. Plus a lack of stamina makes that afternoon crash way earlier in the day. And don’t even get us started on coffee because caffeine won’t help in the long run.
You Are Constipated
Often constipation is a result of not having enough fluid in high fiber foods. Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Water lubricates your digestive system but when you’re dehydrated the colon utilizes the water that would have been originally used by the intestines for the next step of the digestive process. Moreover, it forces the body to get water from stool to compensate for fluid loss, resulting in harder stool that’s more difficult to pass. So if you have irregular bowel movements start drinking more water to loosen your stools and ease constipation.
Your Pee Looks Darker
A body that lacks water compels the kidney to retain as much fluid as possible to sustain its regular function. This can lead to decreased urination, which is one of the top signs of low water intake. As a result, your urine comes out darker cloudier and stronger in odor. On top of that, you may get a higher risk of having a urinary tract infection or UTI. One of the causes of UTI is dehydration, Wherein your body lacks enough water to flush out bacteria and toxins. Hence drink more water to aid your body in flushing bacteria from the bladder and ultimately prevent infection from setting in.
You Have A Dry Mouth, Lips, And Eyes
Have you gone through that awful feeling of the inside of your mouth turning dry and sticky? It’s a result of low water intake or dehydration. The same goes for chapped lips that are painfully cracked. It isn’t exactly a pleasant feeling right. Lastly, dry eyes are another early indication of dehydration. This happens because, without water, the tear ducts dry up leading to irritated and bloodshot eyes. All those can be easily resolved, or better yet avoided by increasing your daily water consumption. Aside from the dryness in your lips eyes and mouth lack of water also causes dryness in the skin.
Your Skin Is In Bad Condition
Like any other organ in the body, the skin needs enough water to remain in its best condition. Not to mention that it’s the largest organ in the body. For that reason, if you aren’t drinking enough water, then your skin starts looking dry, flaky, and less elastic. If this continues you can even have fine lines, wrinkles, and slightly sagging skin. What’s more, a lack of water means the build-up of toxins, and this can trigger pimples and acne.
You Get Sick Frequently And Longer
Again water assists in flushing toxins waste and bacteria from the body. This is done to fight disease and infection and boost the immune system. Therefore if you don’t fuel your body with sufficient water it cannot work properly. Organs inside a dehydrated body will start getting water from stored areas like the blood, leading to a whole batch of problems. Lack of water can cause fatigue, which can mean you’d be less physically active, a risk factor for a weakened immunity.
You Have Persistent Bad Breath
Water is crucial for saliva production. It also helps remove bacteria to maintain healthy teeth and gums. Without it, saliva production is compromised and it will lead to bacterial buildup in the mouth. This is one of the ways bad breath can occur. So if you’re maintaining good oral hygiene but are still having chronic bad breath, it’s likely because these are the Signs When You Are Not Drinking Enough Water. Weight gain is the top concern for many. If you are one of those then you may want to re-evaluate your current water consumption. It turns out that it’s one of the side effects of dehydration.
You Are Gaining Weight
If your water supply is short then it can slow down the metabolism and inhibit the body from burning fat. In contrast drinking, as little as 500 millilitres of water can boost your metabolism by up to 30%. This explains why many experts advise increasing water intake if you want to lose and maintain weight. Also, it pays to know that without proper water intake you start getting hunger pangs and sugar cravings hence the weight gain.
You Have Muscle Cramps
Do you exercise regularly? If so then you may be very familiar with excessive sweating which can lead to dehydration. and without enough water in the body to produce any more sweat, it can bring about muscle aches. Furthermore, it can decrease muscle mass and cause inflammation and soreness. Plus inadequate blood flow to the muscles which happens when you’re dehydrated results in muscle cramping.
You Keep On Getting Headaches
Dehydration is often accompanied by headaches. According to experts headaches and migraine are common Signs When You Are Not Drinking Enough Water. Lack of water makes the blood thicker making it difficult to carry as much oxygen. Your brain doesn’t get enough oxygen, which can result in headaches. Next time you have a headache try drinking water first to see if it helps.
Being informed of those Signs When You Are Not Drinking Enough Water but how much water is good enough really? Are the eight glasses of water per day rule applicable to everyone?
How much water you should drink a day?
It’s true that the rule of thumb for the recommended water intake is eight glasses of water a day. But there are also specifics to this for instance children and older adults tend to require more water to remain hydrated. The same goes for those who take certain medications who have recently had a viral illness or have a history of cardiovascular disease.
Also if you live in a hot humid climate or you’re sweating a lot then you’re also more susceptible to dehydration. Thus you will need to drink more too. The best way to prevent dehydration is to listen to your body. Drink water whenever you feel thirsty. It’s also recommended to hydrate yourself before during and after any physical activity.
Aside from drinking lots of water following a diet full of fruits and vegetables is another effective way of replenishing lost fluids. Plus doing so won’t just ensure you’re hydrated. But your body also gets loads of high-quality nutrients and vitamins. Knowing when to seek medical help is vital. This way you can prevent complications from happening.