In this topic we’re going to be discussing the Top 5 Benefits of Taking Creatine Supplements, and whether or not there are any downsides to the nutritional supplement.
Five crazy reasons why you need creatine in your life. You see influencers touting it on social media and might even see sports drinks or various other supplements having it in it. they all have one thing in common, promising to maximize muscle gains and increase strength training.
What Is Creatine?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise, resulting in increased performance and possible increased muscle mass. Your muscles then convert creatine into creatine phosphate, which is then generated into adenosine triphosphate or ATP, that your body uses for explosives. Exercise but don’t get creatine and protein confused. In short, creatine leads to more strength during your workout, while protein on the other hand leads to more muscle repair after your workout.
Creatine isn’t a replacement for protein.
5 Benefits of Taking Creatine Supplements
we’re about to get into the top five reasons you should be using creatine but it’s important to know what creatine actually is and why it plays such a major role in our lives.
Increases Muscle Size And Strength
In fact, it has been shown to be the most effective supplement on the market for such a task. But how it does this, is it alters numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibres. It can also raise levels of insulin-like growth factor 1, IGF-1, a hormone that promotes increases in muscle mass. The initial gains are created thanks to the additional water being pulled into the muscle cells. This is known as cell volumization. Over time, prolonged supplementation activates specific channels that aid in muscle tissue growth strength and performance. These are the health Benefits of Taking Creatine Supplements.
Improved Brain Function
Your muscles aren’t the only body part that can benefit from creatine. More recent studies on creatine have been exploring its positive effects on brain function and overall neurologic health. Your brain relies on ATP when completing complex tasks. The brain produces ATP naturally, however, supplementation can also aid in the production. Creatine assists in increasing dopamine levels and enhancing mitochondrial function.
However, don’t expect to take a swig of creatine in hopes of getting a leg up on studying for your next school exam. The boost in brain function from creatine is mainly found in improved memory recall, in older individuals for instance. And this boost in brain function might also help in mitigating or treating chronic neurologic diseases, which we’ll dive into in just a second. So these brain health Benefits of Taking Creatine Supplements.
May Help With Parkinson’s Disease
Parkinson’s disease is characterized by a reduced level of dopamine, a key neurotransmitter in your brain. The large reduction in dopamine levels causes brain cell death and several serious symptoms including tremors, loss of muscle function, and speech impairments. One study out of experimental neurology found that creatine has been linked to beneficial effects in mice with Parkinson’s, preventing 90% of the typical drop in dopamine levels. However, the results weren’t the same in humans.
According to the results of the clinical trial published in the journal of American medical association, one of the largest clinical trials for Parkinson’s to date, was cut short when researchers collected enough data to conclude that creatine had no benefit compared to placebo. So it may someday soon help with the symptoms of Parkinson’s disease, but more studies are still needed.
May Lower Blood Sugar Levels And Fight Diabetes
Research suggests that creatine supplements may lower blood sugar levels by increasing the function of glucose transporter type 4, glute 4, a molecule that brings blood sugar into your muscles. a study out of medicine and science in sports and exercise reported a 12-week study that examined how creatine affects blood sugar levels after a high carb meal.
Also blood sugar Benefits of Taking Creatine Supplements. People who combined creatine and exercise exhibited better blood sugar control than those who only exercised. Also, short-term blood sugar response to a meal is an important marker of diabetes risk. is the faster your body clears sugar from the blood, the better, but more human studies are still needed on the subject.
It Can Reduce Fatigue And Tiredness
But does it have any effect on traumatic brain injuries? a six-month study reported that individuals with traumatic brain injury who supplemented with creatine experienced a 50% reduction in dizziness compared to those who did not supplement. Furthermore only 10% of patients in the supplement group experience fatigue, compared with 80% in the control group.
Another study determined that creatine led to reduced fatigue and increased energy levels during sleep deprivation. So if you’re always tired and your days feel like they’re dragging, try incorporating a creatine supplement into your daily routine, with the attempt to still get a minimum of seven to eight hours of rest each night.
There has been a lot of concern out there regarding taking creatine and whether or not it causes balding. One study in 2009 had suggested that creatine increased levels of DHT which increased levels of DHT have been shown to potentially be a factor in causing baldness. But there has actually been no study to directly prove that creatine actually causes baldness. So the consensus in the industry, on creatine and balding is that creatine does not cause balding.