Diabetes Type 2 | Cause, Symptoms, Prevention, Treatment and Risk Factor

Diabetes Type 2

When our body is not able to make enough. Insulin or use insulin, then this condition is called Diabetes Type 2.

Type 2 diabetes was called “diabetes in adulthood”, but nowadays this disorder is also found in children. It is a type of metabolic disorder. It is the opposite of type 1 diabetes.

There is no cure for type 2 diabetes but your healthy weight, right food intake at the right time, and proper exercise can help manage the disease

if all of the above is not enough to properly manage your blood sugar level, you may also need diabetes medications or insulin.

Cause Of Diabetes

our pancreas produces a hormone called insulin. Which works by transporting glucose to our cells from the food we eat, which gives us energy.

But type 2 diabetes makes our pancreatic insulin, but our body is not able to use it. Due to which glucose keeps circulating in our blood and when it becomes high, the level of sugar in the blood also increases, which comes in the form of diabetes type 2.

There are some other factors that cause type 2 diabetes.

  1. Overweight: your overweight or obesity can also be the cause of insulin resistance. It is more likely to occur on your abdominal obesity.
  2. Gene: According to scientists, some DNA is found in different parts of our body, which can cause insulin resistance in our body.
  3. Liver disease: Your liver also maintains the sugar level in the blood, but in some people due to liver failure or liver disease, it is not able to do its job properly. In this case, the sugar level in your blood can increase or decrease, which can cause type 2 diabetes.
  4. The wrong signal by cells: Sometimes, the cell sends the wrong signal or is unable to take massage correctly, which causes your cells to not to use insulin or glucose.
  5. Broken cells: If the insulin-producing cells sometimes break down, due to which they send out the wrong amount of insulin at the wrong time, which can shut down your blood sugar.

Reverse Type 2 Diabetes

Symptoms

Symptoms of type 2 diabetes can a little difficult to detect because its symptoms are very mild. Those who do not get the attention of people soon.

According to a search, about 8 million people, despite suffering from type 2 diabetes, cannot see its symptoms.

You can find out its symptoms with these things.

  1. Feeling very thirsty
  2. To be very hungry.
  3. Sudden weight loss.
  4. Fall ill again and again.
  5. Frequent urination.
  6. Blurry of sight.
  7. Hoarseness in voice.
  8. Feeling tired
  9. Frequent yeast infections.
  10. No healing of the wound.
  11. Tingling or numbness in hands and feet
  12. Having a rash around the throat or armpit (Acanthosis nigricans)

Prevention

Type 2 diabetes can be prevented by understanding its risks and changing your lifestyle.

Here are some tips to prevent the risks of type 2 diabetes. Which can be as follows :-

  1. Diabetes type 2 can occur at any age but if you are over the age of 45 or suffering from obesity, you should have diabetes checked regularly.
  2. Manage your weight, because your body’s excess fat, especially belly fat, can increase your resistance to insulin.
  3. Regular exercise or physical activity reduces your blood sugar levels by controlling your weight, which also improves your blood pressure and cholesterol.
  4. Use only fresh and homemade ingredients limiting ready-made food and processed food. For this, you can use Diabetes-Friendly Recipes
  5. Limit your consumption of alcohol and smoking, because your intake may increase your blood pressure and triglyceride levels. Which can cause diabetes type 2.
  6. With regular exercise, a balanced diet, and a healthy weight, you can balance your blood pressure. Because high blood pressure or low blood pressure can also be a cause of diabetes.
  7. Type 2 diabetes can also be prevented by reducing the risks of heart disease such as obesity and physical inactivity.
  8. Regularly check your blood sugar, blood pressure, and blood cholesterol levels.

Test and Treatment

Test:

some tests are done, based on the symptom of diabetes, which are as follows:

  1.  A1C test: In this test, the average of your last 2 to 3 months of blood sugar is tested.
  2. Fasting blood sugar test: in this test, blood sugar is tested, then the person is kept on an empty stomach for about 8 hours. During this time, you can just drink water.
  3. Glucose tolerance test: In this test, blood sugar is checked after 2 hours of your meal.

Treatment:

Diabetes type 2 is treated by taking care of a few things.

  1. Healthy weight.
  2. Low carbohydrate food intake.
  3. Low fat and low calories food intake.
  4. Include fresh fruits and vegetables in your diet.
  5. Regular exercise.
  6. Regular blood sugar testing an insulin-based patient.

Diabetes Friendly Recipes

Medication:

Doctors suggest some medicines for the treatment of diabetes type 2, which is as follow

  1. Sulfonylureas.
  2. DPP 4 inhibitors.
  3. Metformin.
  4. Meglitinides.
  5. Insulin
  6. SGLT 2 inhibitors.
  7. GLP-1 receptor agonists.

Risk Factor

There are some risk factors for diabetes type 2, which is as follow.

  1. Overweight or obese.
  2. Being 45 or older.
  3. Some special communities.
  4. Family history.
  5. High blood pressure
  6. High or low levels of HD1 cholesterol or triglycerides.
  7. In a woman, when giving birth to a child who is 9 pounds or overweight.
  8. In a woman, history of gestational diabetes.
  9. Not physically active.
  10. Depression.
  11. History of heart disease or stroke.
  12. Polycystic ovary syndrome.

The Genuine Blood Sugar Solution

Top 10 Best Foods That Cure Diabetes | Diabetes Control Foods

Foods That Cure Diabetes

Diabetes is a disease in which the awareness of eating is very important. In such a situation, we tell you about the Top 10 Foods That Cure Diabetes. Because if doctors and consultants listen, then there is a lot of confusion. What should we eat and “what foods to avoid with diabetes”.

If you are diabetic, you may have heart problems ranging from nerve damage and kidney disease. For this treatment, it is better to take care of some food that is beneficial for you.

Fortunately, there are some delicious foods that are diabetes-friendly. It includes low-carb foods, low-sugar foods, and high in fiber, proteins, and healthy fats such as digestive-slow macro-nutrients, etc. which is also high in taste.

These foods are recommended by registered dieticians and certified diabetes educators. Apart from these superfoods, one also has to take vitamins and antioxidants added foods which help fight inflammation and keep your energy levels high.

10 Best Foods That Cure Diabetes

Here are the Top 10 Foods That Cure Diabetes which prove to be very beneficial.

  1. Grain: There are too many carbohydrates in the Grain, which may have to be fed to the diabetes patient, but these are given a list of such grains which are only for such people. Like: Wild Rice, Vegan protein powder, Shirataki noodles, Organic tofu & Tempeh, Hummus, Oats, Whole wheat bread, Lentils, Quinoa.

You Can Read This Diabetes-Friendly Recipes E-book

  1. Vegetable: Vegetables contain elements like calcium, fiber, iron and antioxidants which is the best for a diabetic patient and for cardiovascular disease.

Here are some such vegetable lists:

Broccoli, Broccoli sprouts, zucchini, cauliflower, Red onion, Asparagus, Kale, Spinach, Bell peppers, Bitter melon, Bok choy, Pumpkin, Edamame.

  1. Fruit: Diabetes patients are prohibited from eating fruits that are quite sweet, but here are some fruits which are found to contain abundant fiber, vitamins, and many other elements. Which are capable of controlling insulin. Guava, Peach fruit, Kiwi, Apple, Orange, Starfruit, Pineapple, Pear, Papaya, Fig fruit, Watermelon, Grapes, Pomegranate, Jack fruit, Personnel, Tomatoes, Avocado, Berries.
  1. Oil and fats: Excessive intake of oil and fat may be harmful to you, but some given which are good for a diabetes patient. These oils and fats are rich in fiber and antioxidants. MCT oil (Medium-chain triglycerides), Peanut butter, extra virgin olive oil.
  1. Nuts and Seeds: Eating nuts and seeds can be very good for diabetics as it contains abundant fiber which reduces their appetite and also keeps their health good. Some of the nuts and seeds are given here. Which proves to be effective for the diabetes patient. Flax seeds, Beans, Chickpeas, Chia seeds, Almonds, Walnuts, Pistachios, Pecans, Cashews, Brazil nuts, Hazelnuts, Macadamia.
  1. Liquid: Apart from fruit juice, there are some other liquid things that are considered good for the diabetes patient. Here is the list. Seltzer, Green tea, Apple cider vinegar whose best for living a healthy lifestyle, and you have to take sufficient amount of water per day.
  1. Spices: Spices is very beneficial for our body. It is able to reduce skin disease and increase immunity system. Turmeric, Cloves, Cinnamon, Celery, Ginger, Garlic, Fenugreek, Curry Leaves.
  1. Dairy products and chocolates: In this way, Sugar patients are kept away from chocolates and dairy products, but here some products are being given which is the best for them. Controls the blood sugar of their body and improves the function of insulin. These products contain antioxidants that are capable of removing toxins from the body. Dark chocolate, Greek yogurt, Yogurt, Milk, low Fat cheese.
  1. Roots: Some roots foods are very beneficial for diabetes and pre-diabetes patients. Because it contains a quantity of Vitamin C which is good for them. Like- Carrot, Radish, Turnip, Rutabaga, Sooth.
  1. Non-Vegetarian foods: Non-Vegetarian foods are also able to protect our body from many diabetes, due to which get you the proper amount of fat and protein. Like- Lean chicken, Lean meat, Sardines, Eggs, Tuna fish, Wild salmon, Fatty fish.

These are some Foods That Cure Diabetes. If you take this seriously.

Here Are Given Diabetes-Friendly Recipes E-book