Diabetes and High Blood Pressure can lead to several health complications. It can cause kidney and eye disease. Most people have diabetes and high blood pressure both. It causes circulation problems in their heart. You have diabetes, and your sugar levels are not in control.
It damages the arteries of your heart, and this condition is atherosclerosis. Apart from that, you are not taking proper treatment of high blood pressure. It affects your kidney, heart, and blood vessels.
People who have Diabetes and High Blood Pressure more often face the following medical issues:
- Heart Disease
- Peripheral Vascular Disease
- Heart Failure
Normal Blood Pressure of a person suffering from Diabetes
Your blood pressure is elevated on the higher part, like 129/80 than 120/80 it could harm your health. The studies have revealed that it increases the chances of getting heart disease two to three times.
People who have diabetes should have a normal blood pressure of 130/80. Furthermore, the top number in the reading is systolic pressure. It is the pressure in your arteries at the time when the heart squeezes, filling the blood.
Diastolic Pressure is the bottom number. It is the pressure in your arteries during that time your heart takes rest while beating. Then, the blood fills in the heart for the process of next-level contraction.
It is essential to control blood pressure when you have diabetes. Diabetes And High Blood Pressure can cause heart disease. Keep your blood pressure and diabetes level in control to avoid any health complications.
What can you do to keep your blood pressure level under control?
It will help if you stay aware of the fact that there are no symptoms of blood pressure. Therefore, you should visit the doctor frequently to check your blood pressure levels. You have to record the readings with the people suffering from Diabetes and High Blood Pressure.
List of things you can follow that will help in diabetes and hypertension
- Try to control your blood sugar levels
- Avoid smoking
- Start eating healthy food
- Do daily exercise
- Control your body weight in a range
- Avoid drinking alcohol
- Limit the salt quantity in your food
- Visit the doctor for a routine checkup
Risk Factors Associated with Diabetes and High Blood Pressure
The cause of diabetes type 2 is insulin resistance. Your body’s hormones need blood sugar to form them as energy. However, in people who have diabetes type 2 then, the sugar starts developing in their body.
It means that your body will start making more insulin. The insulin in your body will retain more fluids and salts. It can cause the problem of high blood pressure. Therefore, it is one way that people who have diabetes affect their body to high blood pressure.
However, diabetes damages the small blood vessels in the body that stiffens its walls. It increases the pressure in it that causes blood pressure to people affected with diabetes. Still, you are suffering from blood pressure and diabetes type it increases your chances to develop other diseases, retinopathy, and kidney disease.
How can you prevent diabetes and high blood pressure?
You can make lifestyle changes to prevent Diabetes and High Blood Pressure. The doctor will recommend you to control your diet and perform regular exercises.
Furthermore, you can do 30 to 40 minutes of walking and aerobics to keep your heart in a healthy condition.
It depends on the person’s overall health doctor will prescribe the medicines accordingly. The person needs to take more than one medicine to control the blood pressure levels of the body.
Daily workout session to follow as per the AHA guidelines is:
- Moderate-intense exercise 150 minutes
- Vigorous exercise 75 minutes
- Each week do a combination of moderate to intense exercise sessions.
You want to control your high blood pressure and then perform moderate exercises for keeping your heart in a healthy condition. Physical activity is essential for those people who have Diabetes and High Blood Pressure. It helps reduce the aerial stiffness in the body. Aged people who have type 2 diabetes should take care of their health. They should perform exercises to keep their sugar levels in control.
Work accordingly on the recommendation of your doctor. It is essential for those people:
- They did not do regular exercises.
- Facing trouble to meet their goals
- Trying to do strenuous things
You never did any exercise then; you can start with 5 minutes of walking daily. Increase it with time. You are living in an apartment then, walk down using the stairs avoid taking the lift. Avoid consuming food items that contain excess sugar in your diet to control your body’s sugar levels. It would help if you ate a balanced diet. Control the stress levels to keep your body in a healthy condition.
The chances of developing blood pressure in people who have diabetes type 2 are higher. Some changes in your lifestyle will help you in dealing with these two medical problems. We have discussed that you have to eat a proper diet and do daily exercises to keep your health better. Take doctor’s consultation regularly. Start with the medications on time. You face any issue and do not take any decision without taking the talk of the doctor.
Can sugar consumption affect blood pressure?
Consumption of sugar increases the level of insulin that affects the sympathetic side of the nervous system. It leads to an increase in heart rate and blood pressure levels. However, it can reduce the sensitivity levels that regulate the level of blood pressure in the person.
What should you eat suffering from diabetes and high blood pressure?
A person with Diabetes and High Blood Pressure should eat non-starchy vegetables, leafy green vegetables, fatty fish, nuts and eggs, seeds, natural fats, apple cider vinegar, cinnamon, turmeric, and packed dairy products and strawberries. All these food items are beneficial in controlling the blood pressure and sugar levels of the body. The people suffering from these two medical problems should keep control of their diet start the daily exercise.
How can you reverse the effects of diabetes type 2 and blood pressure?
People suffering from both type 2 diabetes and high blood pressure should take medicines regularly. Depending on the person’s overall health, some people require to take more than one medicine to control the sugar and blood pressure levels in their body. Balance your lifestyle start eating nutritious food, and do regular exercises.
Does cutting down sugar intake can control diabetes?
You have diabetes; then, they are several ways for controlling the sugar levels. Moreover, you can start eating your favorite nutrient-dense diet that will help in maintaining sugar levels. You should eat food items that are less sugar content. On the other hand, you can start with the moderate consumption of coffee, vegetables, fruits, and alcohol. Consult with the doctor to know more about the diet plan to follow when suffering from diabetes type 1 and type 2.
When does the diabetic person need to take sugar?
A diabetic person may face the problem of low sugar. It happens when the glucose level drops below the normal one in the body. Your blood sugar drops to 70 milligrams per deciliter (mg/dl). Then, you may face the symptoms of tired feeling, shaky, or weakness. At that time, you should take sugar. The sugar levels in your body will come under control. Therefore, people who have diabetes should keep sugar items with them to consume them when they suffer from low sugar levels in the body.