Vitamin D Deficiency Symptoms In Adults and what foods and supplements should you take to help prevent. you want to know all about vitamin d.
We all know that a lot of people do think that sunshine is the best source of vitamin d But there are far safer sources of vitamin d as well. Such as from your diet, for example, salmon and mushrooms have a high amount of vitamin d in them. Which is really good and also in the winter it’s useful to know that it is advised to take a vitamin d supplement.
We begin let’s go back to the basics so firstly .
Where Does Vitamin D Actually Come From?
Always See that Vitamin D Deficiency Symptoms In Adults Soyour skin makes vitamin d using UVB rays from the sunlight but you can also get vitamin d from various foods. That is high in vitamin d. However, it is important to remember that your liver and kidney are responsible for transforming that vitamin d into a form. Your body can now use now vitamin d to be vital for calcium and phosphate absorption. This is going to help keep your bones and teeth strong and healthy.
This is why when you don’t have enough vitamin d. you’re at risk of getting things like rickets and osteomalacia. Now vitamin d also helps to stop your muscles from cramping. It’s also a natural anti-inflammatory, It also boosts your immune system, it helps nerve cells communicate with each other and it even helps to control blood glucose levels. All of these make vitamin d a five-star vitamin.
All these things that are amazing go sit in the sun all day and get as much vitamin d as possible, but please stop right there because if you do that it has a lot of risks, and also if you’re going to be in the sun all day and how much vitamin d. you actually your skin actually makes can vary depending on many different factors so, for example, your skin tone can be one of them.
How Long Are You Spending In The Sun?
All of these different things vary the amount of vitamin d that we produce. This is why it’s really important that yes you do spend some time in the sun. That’s perfectly fine but you also have a healthy balanced varied diet that boosts that vitamin d level. Please remember don’t just go and sit out in the sun without any sun protection because all you’re going to do is then UVB rays and the uva rays from the sunlight and damage your skin and potentially.
Put you at much higher risk of getting sunburn and potentially skin cancer, so it’s really important that you always wear sunscreen. If you’re ever confused about what sunscreen to wear which sunscreen to buy
The Best Source Of Vitamin D In Food
Certain foods have really high levels of vitamin d, so for example egg yolks and oily fish. Like salmon are notoriously high in vitamin d but it doesn’t mean to go crazy on eating 20 eggs yolks a day to get vitamin d, because it doesn’t work like that. That’s actually going to have a negative health effect on you. You need to eat things in moderation just like you do at the moment a healthy balanced amount.
Now loads of different foods have different levels of vitamin d. We had highly recommended that you do read it you may have also heard of foods that are fortified with vitamin d.
you can actually get super mushrooms now that are very high in vitamin d. which are treated with UVB light when they’re growing so remember when we spoke about the UVB earlier. This is exactly why it’s important we talk a little about the science first because it all now makes sense now there’s also certain foods that they say are very high in vitamin d.
Vitamin D Deficiency Symptoms In Adults
Unfortunately, the Vitamin D Deficiency Symptoms In Adults are very broad and what I mean by that is let’s say for example I was running. I sprained my ankle and it really hurts. the symptoms of a sprained ankle are very narrow. they’re very specific so, for example, I might have inflammation of my ankle I might have pain in that region my pain around the area, so it’s a very sort of specific pain now with Vitamin D Deficiency Symptoms In Adults, unfortunately, is quite a broad symptom list.
For example, you might feel tired you might feel weak and you may also have joint pain muscle pain, or even bone pain now Vitamin D Deficiency Symptoms In Children can actually cause rickets. This is where our bones become very soft and bendy and in adults, It can actually cause osteomalacia.
We’re now getting to the good bits of vitamin d supplements. Should you take them and if so which ones should you take well in the Uk from September to march? The department of health recommends that all adults should take a vitamin d supplement. So basically during winter September to march, they should take a vitamin d supplement which is 1000 units per day. There are certain people who are at high risk of low vitamin d.
For those individuals, the department of health recommends that they take 400 units of vitamin d a day. Throughout the year now you’re probably thinking to yourself well that’s great.
The more common ones include Vitamin D Deficiency Symptoms In Adults. if you have dark skin you’re at higher risk if you spend a lot of time indoors. that puts you at high risk and also if you cover up a lot of your skin when you go outdoors again higher risk.
It’s also important to remember that you can get vitamin d in many other different forms. So let’s have a quick look at the first off we have the humble vitamin d tablet easy to swallow and never disappoints next liquid vitamin d drops easy to pop in your drink or drop directly on your tongue. There’s also vitamin d liquid make sure to have the right size spoon or syringe before taking this one liquid.
Always advise your pharmacist first or any healthcare professional so they can speak to you and give you a better idea. what vitamin d to take how to take it and always.