Thai Cucumber Salad Recipe | Healthy Salad - E-Health Online

Thai Cucumber Salad Recipe | Healthy Salad

We like to eat some tasty and healthy salad This topic learn the Thai Cucumber Salad Recipe. This salad is very tasty healthy.

Cucumber is also good for our health so when we prepare recipe of Thai Cucumber Salad is very delicious for us.

We use this salad or party, friends, tiffin box, lunch, dinner. But many people take this dinner Time.

Whose ingredient we drop this salad is very helpful for our body and fitness.

According to our lifestyle, we like different types of food so Thai Cucumber salad is very good for us.

If you want to make spicy you can make it. But we prepare that this salad is not good spicy. It’s depend on your choice.

Because homemade Thai Salad is also beneficial for our healthy life.     

If you want to enjoy the restaurant taste of Cucumber Thai Salad then it depends on your ingredients that you drop in this salad.

Recipes Of Thai Cucumber Salad

This salad is lightly food, refreshing our mind

  • Preparation time – 15 – 20 minutes
  • Total time – 15 – 20 minutes
  • Serving – 5
Thai Cucumber Salad Recipe

Ingredients :-

  • 3 large cucumber of English cucumber
  • 3 green onion ( chopped thinly )
  • 1/2 cup roasted peanuts
  • 1/4 fresh juice
  • 1 spoon fish sauce
  • 2 spoon canola
  • 1 spoon sugar
  • 1/2 small red onion ( chopped thinly )
  • Salt as per taste
  • 1/2 cup rice vinegar

Instruction :-

First of all, take a small bowl and mix sugar, Rice vinegar, sesame oil salt, and red pepper flakes. Then leave it for some time.

  • Peel and slice the cucumber and keep it in a bowl.
  • Chopped the thin paces of green onion.
  • Chopped the peanuts into small pieces.
  • Mixed the sliced cucumber, dressing, and green onion.

There after keep it refrigerator. Than your Thai Cucumber Salad Recipe is ready to serve.

It’s amazing In Taste..

How Do You Sweeten Cucumber?

In a boil mixed cucumber slice and chili slice.

Mix 1\2 water salt and rice vinegar sugar in a bowl and heat is normally when salt has melted.

Now your sweetened cucumber is ready there after four chili and cucumbers in a bowl.

Nutrition Cucumber Salad

  • Calories – 55.6
  • Total fat – 0.2 gram
  • Fiber – 1.2 gram
  • Sugar 10.9 gram
  • Protein – 1 gram
  • Sodium – 265 mg
  • Potassium – 187 mg
  • Vitamin A – 2 %
  • Vitamin B – 3.5 %
  • Vitamin C – 7.4 %
  • Vitamin E – 0.6 %

And all nutritions are available in this salad.

Why we should not eat cucumber at night?

Cucumber had more water and this is cold fruit so this is not good for our health If we eat at night. Because interrupt your sleep. This is enough to fill up the bladder and urinate when you sleep.

If you eat this morning then this is good for health or before dinner approx 10-15 minutes before we eat cucumber without seed because the seed has a high amount of fiber.

This is our authentic Cucumber Thai Salad recipe with rice vinegar.

FAQ :-

  • How do I use cucumbers?

As we tell about that first of all wash the cucumber and peeled it’s then cut it small peaces.

  • How many calories are in a cucumber salad?

This Thai salad has 55.6 g calories keep us feet.     

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