Top 10 Best Fruit For Skin - E-Health Online

Top 10 Best Fruit For Skin

You all are well aware of how useful fruits are for our better health & skin. In this topic we know about Top 10 Best Fruit For Skin.

We also get Longevity, Beauty and Beautiful skin by consuming it. It provides minerals vitamins and fiber to our body.

Fruit is very helpful in keeping our digestive power fit. Consuming fruits for a healthy diet is also helpful in reducing your growing weight. Eating fruit also gives us enough energy.

The fruit also enables us to fight many disease. Such as, Heat stroke, High B.P Cancer, Heart Disease and Diabetes.

Fruit is also very beneficial for Skin and Hair.

Here Are The Top 10 Best Fruit For Skin

  1. Papaya :- Papaya is rich in vitamin A, C and antioxidants Lycopene, which makes your skin glowing, toned and youthful.
  • Beta-carotene present in papaya treats skin pigmentation.
  • The antioxidant and enzymes present in it, provide moisture to the skin.
  • The antioxidants and carotenoids present in it, provide anti-aging ability.
  • Its enzyme papain treats skin diseases.
  • The Beta-carotene antioxidant and papain enzyme present in it, stimulates collagen production.
  • Papaya enzyme relieve dead skin cells.
  1. Mango :- Consuming mangoes can help protect you from problems such as acne, premature again, dark spots and lethargy. It is an amazing source of vitamins and minerals, which also aids in the production of collagen strengthen your skin.
  • Mango contains vitamin A, E and C which also have wound-healing properties.
  • It also helps in reducing acne-scars and acne symptoms.
  • Mango can rejuvenate and protect your skin from dead skin.
  • Mangiferin antioxidants found in mango seeds skin and karnels also help reduce acne  and other skin inflammation.
  • It is also helpful in preventing pimples of the skin.
  • The vitamins A and C present in it also aid in the production of collagen, and prevents skin wrinkles.
  • Mango contains antioxidants and phytochemicals, which keeps the skin soft and moist.
  • The antioxidants in mango makes the skin glow.
  1. Cucumber :- Cucumber contains abundance of water, which helps in hydrating the body as well as glowing the skin. Cucumber contains vitamin C and vitamin K, which helps in whitening the skin and reducing fine lines.
  • The astringent properties and coolness of cucumber can help reduce tanned or sunburn.
  • The silica compound present in cucumbers helps to lighten dark cercles.
  • Its anti-inflammatory, hydrating properties and mild astringent properties add life to your dull skin.
  • The excellent anti-inflammatory properties of cucumbers can relieve freckles and provide a glowing skin.
  1. Watermelon :- Watermelon contains sufficient amount of vitamin C, Calcium, Magnesium, Fiber, Protein Potassium and many nutrients, which is beneficial for our skin as well as overall health.
  • Being 92 % water and organic acids, watermelon hydrates the skin and improves cosmetic health.
  • Citrine, Lycopene and other essential vitamins present in the watermelon reduce the vigible signs of aging.
  • It contains vitamin A, C and nitric, acid, which prevents acne from occurring.
  • It also reduces skin inflammation.
  • Vitamin C and antioxidants present in watermelon helps in toning the skin.
  • Watermelon also improves oily skin.
  1.  Banana :- Banana contains powerful antioxidants, phytochemicals, and moisture. It nourishes and softens your dry skin. It controls your acne and prone oily skin.
  • The potassium and moisture present in the banana makes your skin soft.
  • Due to the presence of moisture, potassium, Vitamin-E and vitamin-c in banana, it makes our skin oil free and glowing.
  • It contains super wrinkle-fighting nutrients, which prevent from forming, and help you hide aging as well.
  • The presence of vitamin E and vitamin C in bananas prevent acne and pimples that occur on your skin.
  • The antioxidants and vitamins present in it, also reduce dark spots, pimples and skin infections.
  1. Apple :- Apple is rich in vitamin A, vitamin B-complex, vitamin-C and Antioxidants. Which helps your skin get rid of pathogens and excess oil, as well as make skin shiny and toned.
  • Vitamin-C, A powerful antioxidant present in apple, protects you from the problem of premature aging.
  • Green apple are rich in nutrients, with regular intake you can control the occurrence of pimples, black spots and blemishes.
  • The high water content in apple is excellent for maintaining the hydration level of your skin.
  • Some nutrients present in apple also protect your skin from sunburn and Ultra-violet rays.
  • Apple also gets rid of dark circles, puffy eyes and pigmentation.
  1. Orange :- Orange contains vitamins and minerals such as vitamin-C , thiamine, folate and potassium.
  • In addition, it contains carbohydrates and fiber such as, glucose, fructose, sucrose, pectin, cellulose, hemicellose, and lignin, which are beneficial for the overall health of our skin.
  • The citric acid present in the orange closes the pores by exfoliating the skin, reducing the chance of acne.
  • The fiber present in it cleanses the skin by eliminating toxins from our body.
  • The vitamin A and E present in oranges tones your skin, and helps to protect against (UV) Ultra Violet rays damage as well as fight with pigmentation.
  • Vitamin C and vitamin E present in orange, also protects your skin from anti aging.
  • The citric acid present in it, provides a natural glow and fair complexion by removing dirt and impurities from the upper layer of the skin.
  • Orange peel powder contains vitamin C, which acts as an exfoliant to help get rid of blackheads and whiteheads from your skin.
  1. Lemon :- The calcium, vitamin C, magnesium and potassium present in lemon, helps to improve our skin, hair and nails. It is also effective in awakening the digestive system, flushing out toxins and providing energy by hydrating the entire body.
  • An antioxidant, vitamin C present in lemons, helps keep our skin toned.
  • The astringent properties of lemon makes you skin smooth and tight.
  • The antiseptic property of lemon reduces your skin irritation.
  • The natural stimulating properties in it, keeps your skin moist.
  1. Pineapple :- Pineapple is rich in vitamin B complex, vitamin C, manganese, copper, potassium, beta-carotene, folic acid and fiber. All these nutrients are very effective for all your health and beauty benefits.
  • Pineapple contains as enzyme called bromelain as well as vitamin C and natural antioxidants, which can reduce the symptoms of ulcers and irritation from your skin.
  • The bromelain enzymes, vitamin C and antioxidants present in pineapple also reduce your premature aging.
  • Pineapple helps to remove dirt and bacteria from oily skin along with dead skin cells by exfoliating the skin.
  • The high amount of water present in it, hydrates and refreshes our skin and bring glow to the face.
  • The anti-bacterial, detoxifying and astringent properties present in pineapple cleanse the skin.
  • Pineapple prevents wrinkles and fine lines on your face by stimulating collagen production.
  • It also has bleaching and skin lightening properties, which relieves aging spots, acne sears and tanning.
  • If you have oily skin, the pineapple removes excess sebum and mats your skin.
  1. Avocado :- Avocado comes in fruits with a “super high fat” content. It contains “Good fat” with high amounts of fats, which are also known to do wonders to your skin.
  • The antioxidants and vitamins in avocado nourish your skin, giving it a natural glow.
  • Avocado gives skin smoothness and softness due to its fatty properties.
  • Antioxidants like lutein and zeaxanthin in avocados help you keep skin young.
  • Avocado pulp contains antioxidants such as Beta-carotene, lecithin and linoleic acid, which helps to moisturize your skin from within.
  • The lauric acid present in avocado, which has anti-inflammatory and antimicrobial properties, prevents acne from occurring.
  • The antioxidants and minerals present in avocados are helpful in removing dead skin cells, closing pores and creating new skin.

These 10 fruits given above are the Best Fruit For Skin because all these fruits are rich in nutrients and many good properties.

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