Top 5 Reasons to Quit Smoking | Benefits of Quit Smoking

Today’s Topic Top 5 Reasons to Quit Smoking. Today’s Topic Top 5 Reasons to Quit Smoking. The biggest reason to quit smoking is the most obvious. It has a bad effect on the Lung, Liver, and Kidney.

Smoke contains over 7000 chemicals including hundreds that are toxic in about 70 that can cause cancer. They are carcinogenic there are three chemicals that are especially dangerous that’s tar carbon monoxide and nicotine. One is it’s so bad for your health tobacco. so tar is a substance that becomes sticky in the lungs and tar itself is actually made up of a bunch of chemicals that are known to be carcinogens. Carbon monoxide is a colorless and odorless gas that binds to the hemoglobin in your red blood cells and therefore allows less oxygen to bind to the hemoglobin in your blood.

And ultimately results in less oxygen being delivered to the tissues in your body. Nicotine is an addictive chemical that gets into the bloodstream and travels to all parts of the body including the brain. when someone smokes cigarettes the nicotine that they inhale gets absorbed by the blood that’s in the capillaries in the lungs and then it gets delivered to different parts of the body when the heart pumps it in the arteries.

What About If Someone Is Not Smoking?

You’ll say they’re chewing tobacco or snuffing well. that nicotine gets absorbed mainly through the mucous membranes of the mouth and ultimately still makes its way to the brain. but this is a slower process because it’s constantly being absorbed. it has a steady state in the bloodstream and therefore has a steady effect on the brain. So it’s a more consistent effect of the nicotine on the brain either way.

Whenever nicotine is in your bloodstream and ultimately makes its way to the brain it activates receptors in the brain’s reward and motivation center. this nicotine gives pleasurable feelings but over time the brain needs more and more of that nicotine to get more and more of those pleasurable feelings.

when the body eventually breaks down the nicotine in your system you have less and less nicotine in the body. and when that nicotine goes away that’s when the withdrawal symptoms develop. And that’s when the cravings develop so the withdrawal symptoms include difficulty concentrating nervousness irritability anxiety.

It can cause sleep problems and cause headaches dizziness and increased appetite. of course, this only makes people want to smoke. to get that nicotine in their body nicotine comes in different forms, but ultimately all forms of nicotine are not good for your health. Cigarettes are the most popular tobacco products there are some cigarettes that claim to have less tar and less nicotine the so-called light cigarettes.

But what usually happens is people tend to inhale longer and or smoke more of these light cigarettes in order to maintain that same level of nicotine ultimately. They end up spending more money on cigarettes and end up getting the same amount of nicotine in their body regardless. they are just as likely to get a smoking-related disease either way now.

What About Smokeless Tobacco Well

Tobacco that is smokeless can still cause cancer and other health problems so. In other words, chewing tobacco or snuffing is in fact, chewing tobacco increases the risk of oral cancer about 50 times compared to people who don’t use chewing tobacco. and there still is a possibility that chewing tobacco can cause cancer in other parts of the body as well. But this hasn’t been 100% proven yet.

When it comes to smoking whether from cigarettes water pipes or cigars tobacco puts you at higher risk for all sorts of diseases. Inhalation of tobacco smoke entails inhaling toxic gases and particles of tar and eventually it damages the lungs, not only can it cause damage in the lungs so that people develop inflammation of the airways meaning bronchitis. but they can also develop different forms of pneumonia. in addition to COPD and emphysema, it can also contribute to other types of lung disease.

Something we call interstitial lung disease, includes things like pulmonary fibrosis. where you have scarring of the lungs it can cause non-infectious types of pneumonia. such as acute eosinophilic pneumonia, in addition to discriminative interstitial lung disease and respiratory bronchiolitis interstitial lung disease also smokers are more likely to get respiratory viruses like the cold flu.

And of course, now covid 19. smoking also dramatically raises the risk of having coronary artery disease including raising the risk of having a heart attack. But also raises the risk of disease affecting blood vessels in other parts of the body. Such as blood vessels in the brain and that’s why it raises the risk of stroke also raises the risk of peripheral artery disease, where you have constriction of the arteries in the legs making it painful to walk it also raises the risk of getting a blood clot in any part of the body it raises the risk of developing aortic aneurysms.

It means a weakened area of the aorta and sometimes when people have aortic aneurysms the aorta can burst open, which causes life-threatening bleeding. When people have this ruptured aorta they usually don’t survive. When it comes to smoking and cancer it’s interesting to note that women are more likely to develop lung cancer compared to men. Now lung cancer is the leading cause of cancer deaths in women.

It actually claims more women slaves than breast cancer, cervical cancer, uterine cancer, and ovarian cancer. Women, who smoke have a harder time getting pregnant compared to those, who don’t women who smoke during pregnancy are more likely to have an underweight baby. which is defined as less than five and a half pounds low birth weight babies are much more likely to die during the first month of life compared to babies, who are of normal weight.

Also, smoking during pregnancy has been linked to higher rates of miscarriage and stillbirths, and children who are born to mothers who smoke during pregnancy are also more likely to have brain damage cerebral palsy, and behavior problems. Now when it comes to the reproductive system in men smoking is known to contribute towards erectile dysfunction this happens, because smoking slows blood flow to the penis and if a man quits smoking he’s less likely to have erectile dysfunction compared to men.

who don’t quit then there are other health issues, that are more likely to arise in smokers. For example, smokers are at greater risk of having stomach ulcers. there’s also a high likelihood of developing vision problems in older adults such as cataracts and macular degeneration.

Let’s Start Top 5 Reasons to Quit Smoking

  1. It has the very bad effects of your lung, liver and kideny.
  1. Smoking affects the way you look people who smoke are more likely to develop wrinkled skin and have yellow teeth and yellow nails.
  1. Smoking stinks it gives you this stench that surrounds you and also gives you bad breath.
  1. Smoking affects the health of others around you. So a lot of people want to know how dangerous is secondhand smoke well ensure inhaling second-hand smoke increases.

The risks of getting many of the same diseases as smokers do and include Lung cancer, Coronary artery disease, Heart attack, and also stroke, and other diseases.

Second-hand smoke causes over 40,000 deaths in the united states every year. Children of smokers have more ear infections and respiratory illnesses like Asthma and bronchitis and infants exposed to parents who smoke have a greater risk of dying from sudden infant death syndrome.

Second-hand smoke isn’t as bad as a person smoking themselves but is still hazardous nonetheless. Lots of people will do things like blowing smoke in the other direction or rolling down the car window or blowing smoke out the house window and while these are probably better than not doing that when it comes to secondhand smoke.

They’re still not effective in protecting the people around them from secondhand smoke. Also air cleaners and other technologies that filter out smoke or cleanse the air. They don’t entirely eliminate secondhand smoke. 

There’s also the issue of third-hand smoke where dangerous chemicals from the smoke, end up settling on clothing and furniture, and that can linger there for months. The thing is that the smoke residue stays on the walls and the carpets and other surfaces. We can react with a common indoor air pollutant called nitrous oxide. This is another reason why it’s important for people to quit smoking. It’s not just for their own health but it’s also for the health of those around them.

  1. Smoking Costs A Lot Of Money

If you quit smoking you probably would save a lot of money and the cheapest cigarettes are in the state of Missouri with an average price being five dollars per pack. So if you’re a one pack per day smoker that’s eighteen hundred dollars per year and if you live in new york you’re gonna double that so you end up paying thirty-six hundred per year. If you’re one pack per day smoker in the state of new york.

Learn More About How To Quick Smoking Weed?

Benefits Of Quitting

It doesn’t matter how long or how heavy you smoked the sooner you quit the better. We know that former smokers live longer compared to people who continue to smoke. They also have lower rates of Lung disease, Cancer stroke, and Heart disease. Now some might wonder what if I already have a smoking-related illness. Well no matter what it is your illness and overall health will be better if you quit smoking.

Let me give you an example when it comes to someone having a heart attack. Smokers who stop after a heart attack are less likely to have another heart attack and are less likely to die from heart disease. Also, lots of times especially as we get older people to need surgery, someone. Who doesn’t smoke even if they used to smoke is better equipped to heal and they’re less likely to have complications related to surgery or less likely to have complications related to the anesthesia-related to the surgery? And another benefit to quitting smoking is the one that I mentioned earlier which is you’ll save a lot of money.

What Happens When You Quit Smoking

What happens to your body. So within a day, your body will clear all the carbon monoxide from your system, and when that happens your blood specifically your hemoglobin that carries oxygen. It’ll carry the oxygen more efficiently and ultimately deliver more oxygen to the tissues in your body in a more efficient manner.

And once you hit that one-week mark. You’re no longer experiencing the worst of the withdrawal symptoms typically. After about a month of quitting the cilia in the airways in your lungs begin to recover and remove more mucus from your lungs.

Cilia: Cilia are tiny microscopic hair-like structures that line the airways.

You also notice that within a month of quitting smoking there will be less sinus congestion and also they’ll be less likely to have fatigue and feeling shorter breath. After a year of quitting smoking your risk of having a heart attack or stroke becomes reduced. After a few years of quitting the risk of heart disease is half of that of a smoker and also after a few years of quitting the risk of lung cancer decreases.

After 10 years of quitting the risk of Lung cancer death is reduced by 50 percent compared to those who continue to smoke. And after 15 years of quitting the risk of heart disease is actually the same as non-smokers. Most people know that smoking is bad for the health that’s not exactly breaking news but why is it so hard for people to quit. What are the obstacles that are preventing them from quitting? Most smokers wish they could just snap their fingers and quit smoking and be done with it already.

Obstacles That People Need To Overcome

In order for them to successfully quit one of The biggest obstacles is the withdrawal of nicotine. Oo nicotine is very addictive and withdrawing from the chemical causes physical changes to occur in the body. Especially in the brain the withdrawal symptoms typically start within a few hours of the last cigarette and symptoms include difficulty concentrating feeling tired feeling anxious and being irritable. So this is the biggest hurdle for smokers to overcome and these symptoms tend to be severe for at least the first two to three days after quitting.

These symptoms then tend to gradually wane over the course of about a month. So without question physical withdrawal is the biggest hurdle. But then there’s also the mental withdrawal. This is because smoking is typically a part of someone’s daily routine. They’re so used to having a cigarette after a meal or having a cigarette with their coffee or having a cigarette first thing in the morning.

These are all habits and these habits are typically hard to break. Another obstacle is overcoming emotions. We all have anger frustration boredom some people handle these emotions in different ways lots o people handle these emotions by smoking cigarettes. Often what happens is when someone has emotional distress that serves as a trigger to light up a cigarette. Another obstacle to overcome is the reality that when someone quits.

They’ll be expected to gain on average 5 maybe 10 pounds. Why does this happen well nicotine reduces appetite and revs up the body’s metabolism. So when you no longer have nicotine in your system the opposite happens. Also when people quit they often substitute food for cigarettes so, in order to get that mini dopamine rush to feel better so, of course, it’s always a great idea to have a daily exercise program.

This is why it’s probably better for them to quit at the end of their period. A lot of people ask the question well if I quit smoking can I start vaping instead of smoking in order to help me quit. So lots of people are trying to quit smoking cigarettes by turning to e-cigarettes aka vaping and vaping entails using a battery-powered device that vaporizes a solution of nicotine that is dissolved in water and propylene glycol.

So propylene glycol is a fluid that helps nicotine dissolve, so an e-cigarette gives a person the feeling of smoking but without getting that tar and without getting that carbon monoxide into their lungs along with thousands of other substances. But is this a good alternative to cigarettes? It’s probably better but it’s still far from ideal the long-term effects of e-cigarettes are still unknown since they are relatively new products e-cigarettes have not been studied.

That is well but some studies so far indicate that they can help smokers to quit smoking regular cigarettes without causing harm at least in the short term. In one study they were shown to be more or just as effective for quitting smoking compared to nicotine replacement products. But that was just one study so we’re still not sure yet. Smoking e-cigarettes has not been compared to any other medications that are already approved The smoking satiation.

Leave a Comment