Vegetable Oil vs Canola Oil / Facts - E-Health Online

Vegetable Oil vs Canola Oil

It is very important to know that the oil that we use is so useful for us. Today we know about difference between Vegetable oil vs canola oil.

Both oils are the best in themselves. But when we should use which oil, we do not understand the need to know about it.

Which is very important for us to know how much oil we eating, how much it is useful and how much Danger and how many nutrition are available.

We do not know the same little mistake and we play with our health. Which later proves dangerous for us.

Vegetable Oil

Vegetable oil is known as natural flavor. It is very tasty in food.

Most of these oils are made of vegetables but when we buy it from the market, we always get either soybean oil or corn oil. Corn oil sunflower oil canola oil and sunflower oil, very rarely do we get in the market.

While both oils are difference but vegetable oils in unsaturated fats, when they are heated, tends to oxidize.

In this form this is dangerous for our body tissue.

In this oil major source of energy and many types of nutrition, which leads to growth in our body it protects brain cells.

Nutrition Value :-

Serving Size 1 cup(220 g)

  • Calories – 1879 g
  • Total fat – 220 g
  • Saturated fat – 190 g
  • Carbohydrate – 0 g
  • Omega – 6 – 3929 mg
  • Protein – 0 g
  • Vitamin k – 1 m c g
  • Iron – 0.1 m g

Canola Oil

Canola oil is the favorite oil of many people. It is always used to cooking because its flavor is good.

Canola oil founded thought plant cross breeding. This oil is safe for our body. This is easily available in the market.

It is low in saturated fat.

Nutrition Value :-

Serving Size 1 Tablespoon (15 g)

  • Calories – 126 g
  • Fiber – 0 g
  • Fat – 15 g
  • Carbohydrate – 0 g
  • Protein – 0 g
  • Sodium – 0 mg 

Who Is The Best ?

All oil is best in itself want to have Canola oil, vegetable oil, coconut oil, Salad Oil or any other oil.

There is a little difference. Every one has their own separate benefits.

Everyone’s taste change after cooking.

FAQ :-

Question :- Can I use canola oil in place of vegetable oil?

Answer :- Canola oil is made at high smoke point it is much better it we use it for roasting, frying and grilling.

Where if we bake or swap out from vegetable oil, it will be more useful.

Question :- What is heartiest oil to cook with?

Answer :- For cooking you can use some oil for cooking. In which the amount of fats is less.


  • Soybean
  • Olive
  • Peanut
  • Sunflower
  • Corn
  • Safflower

These are the difference between Vegetable Oil vs Canola Oil.

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