In this article, we are going to break down some of the 7 Best Vitamins For Your Nerves that are crucial to the health of your nervous system.
If you truly want to take care of your overall health, it’s extremely important to take good care of your: nervous system which means that it’s important to keep your nerves and neurons in great condition, unfortunately, this seems to be overlooked by far too many people, but one way to do so is to make sure your body is taking in the essential vitamins and nutrients that it needs.
7 Best Vitamins For Your Nerves
- Alpha Lipoic Acid: It’s a substance with antioxidant properties and has been shown to help with the glucose levels of people with metabolic syndrome. But, when it comes to the nervous system, alpha lipoic acid has been shown to offer benefits to those with multiples clerosis which is a chronic disease that causes the protective covering of the nerves to be damaged. Alpha lipoic acid also works to reduce the pain, numbness, and tingling sensations that can come with diabetic neuropathy as well.
If you want to increase your alpha lipoic acid intake. You can consider eating more spinach, broccoli, potatoes, Brussels, sprouts, carrots, and beets just to give a few examples also and this applies to all of the vitamins mentioned in this article. Sometimes it can be difficult to get enough of them naturally through your diet this is where taking supplements can come in handy.
- Vitamin B12: It’s a vitamin that is typically known as an energy booster Vitamins For Your Nerves but it also offers benefits for your nerves as well. It helps the body create DNA which keeps the nerve cells healthy. If your body is deficient in vitamin B12, nerve problems, such as numbness and tingling in the hands and feet, can occur.
Some signs of vitamin B12 deficiency include fatigue, numbness, difficulty walking, and tingling in the hands, feet, and legs not to worry, many common Foods For Nervous Systems are naturally loaded with vitamin B12 including meat, fish, milk, cheese, and eggs.
- Omega-3: Omega-3 is a fatty acid that is found naturally in certain foods unfortunately, our bodies don’t produce omega-3s on their own, which means that we need to get it from the foods that we eat. Omega-3s are known to reduce the risk of heart disease and other conditions, but many don’t realize that they can benefit the nervous system as well. Studies found omega-3 fatty acids work to repair nerve damage after an injury has occurred.
Also, they may be beneficial for those with diabetic neuropathy as well because a similar study found that increasing omega-3 intake helped with nerve damage in the eyes of people with type 1 diabetes. If you want to increase your omega-3 intake, You can try to eat more fish in your diet. Such as salmon, mackerel, and sardines. Flax seeds, chia seeds, and walnuts are some other good sources as well.
- Acetyl-l-Carnitine: It’s a substance that helps our bodies produce energy. But many don’t realize that it also has been shown to help people with neuropathy as well. One study found that acetyl-l-carnitine helped reduce pain in people with diabetic neuropathy and carpal tunnel syndrome. Although it is produced naturally in the body, it can be consumed in our diets as well from foods such as cod, chicken, beef, whole wheat bread, and asparagus.
- Vitamin B6: This is another essential Vitamins For Your Nerves that must be obtained from an outside source when it comes to the nervous system, this vitamin helps to form neurotransmitters which are substances that come from nerve cells and send important messages throughout the body.
Vitamin B6 also helps to form the substance that creates a protective covering of nerve cells which is called myelin. This means that getting adequate amounts of this vitamin in your diet is necessary for healthy nerve function. Some foods that are high in vitamin B6 include chickpeas, bananas, breakfast cereal, salmon, chicken, and rice, among many others.
- Vitamin D: Vitamin D is the best Vitamins For Your Nerves. This essential vitamin has many different roles in the body but is most known to promote calcium absorption and mineralization so that your bones can grow strong and healthy. People don’trealize that vitamin D also affects the nervous system as well. Studies found that Vitamin D Deficiency Symptoms In Adults can put people at a higher risk for neurological diseases such as scanifrizia alzheimer’s disease and multiple sclerosis.
Research has also shown that people who already have multiple sclerosis may have less severe symptoms when their body is provided with adequate levels of vitamin D. Your body can take in vitamin D directly from sunlight, or you can get it from your diet by eating foods like salmon, tuna, milk, eggs, and mushrooms.
- Curcumin: Curcumin is the main active substance foundin turmeric. Turmeric is a spice from the ginger family that is best known for its anti-inflammatory benefits. Curcumin also seems to offer major benefits for the nervous system as well. A study showed that several of its components work to provide protection for the nervous system and can be helpful in those with diabetic neuropathy. More research is needed in this area but preliminary findings are promising.
But while we already covered some of the best Vitamins For Your Nerves maybe you’re a tad bit confused maybe you’re not even familiar with the term neuropathy so let’s briefly talk about exactly
What Is Neuropathy?
The Peripheral Nervous System works by connecting the nerves in the brain and spinal cord to the rest of the body. This is how signals from your brain are able to reach your arms, hands, legs, feet, and internal organs – all thanks to your nerves. But if they become damaged or destroyed this is referred to as a condition called Neuropathy.
Neuropathy Also known as peripheral neuropathy, It’s a disorder that occurs when your nerves are not functioning properly. It results in weakness, numbness, pain, typically, in the hands and feet, but can occur in other parts of the body as well.
Peripheral neuropathy is often caused by diabetes, but it can also result from injuries, infections, and exposure to toxins. Your doctor or medical professional will be able to recommend the most appropriate treatment methods for this condition, however, hopefully, some of the tips that you learn.
You’re now one step closer to protecting your nerves and taking better care of your nervous systems. Please speak with your doctor before taking any new Vitamins For Your Nerves because they will know more about your individual condition.